10 miles. Flying

I threw on my old shoes because I wanted to cover some distance without getting blisters after mile 2..

10 miles at a 7:30 pace. If I can keep it up, I will be able to join the 2:00:00 club at the Grand Rapids River Run. I've come to the conclusion that it is unlikely I will be wearing the Vibrams for this race. I ran a few miles in them the other day when it was about 80 degrees out. The sun heating the blacktop just made my feet blister more easily. I am going to continue to run my short runs in the vibrams when my feet are feeling up for it.

In other news, the slight change in form that I mentioned earlier, has made all the difference. My shins feel fine, and my feet don't cramp up in the Vibrams. Again, I'm just leaning slightly forward during my runs so my feet land under my hips and are not reaching in front of me.

Full run details here
http://connect.garmin.com/activity/30252584

General Update 4/10/2010

The running has been going well. I can run on the sidewalk with the vibrams most of the time. No discomfort in the feet or shins. My skin can still blister and can be a little uncomfortable, but that is just going to take time.

I ran through central park in NYC the last few days and regret not bringing my GPS watch. I'm sure I'll go back someday.

Happy Trails