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Thursday, February 18, 2010

Suggested training for moving to a barefoot running style.

I came across this blog I wanted to share with you. It has some suggested training for transitioning to barefoot running. I have not been following this, mostly because I'm too stubborn to decrease my weekly mileage that much.

It's worth checking out, at the bottom of the page their are two suggested training plans.

http://barefoot-running.com/transition/index.php

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