Distance in VFF: 3.5
View my run details here
Tomorrow I will be taking a break. The blood blister that seemed to be going away on my foot just got a little bigger.
In better news, I think my distance pace right now is about 7:45 miles. I gauge this pretty much just by how my body feels. For long distances, you should not be gasping for air. If you run at a pace, that while you're running, you're not sure you will be able to keep it up the entire run, you're going too fast. You should feel like you could run 100 miles at that pace. My heart rate at this pace is about 162-164, I'm 24 years old if that helps you for a reference.
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