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Saturday, March 20, 2010

20th Run: Tip. Run on the grass

Distance in VFF 5.5

I ran on the grass about 90% of this run. This allowed me to run the entire distance without my left foot cramping up, and without pain where my blisters are healing.

If you want to run long distances when you first get these shoes, I recommend running on soft surfaces. It does wonders.

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